Why am I tired all the time?

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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They don’t know why though.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

- Fruits

16. Don’t hang out with negative people.

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

Cheers!

- Red meat

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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- Honey

11. Get your Testosterone levels checked.

Listen to uplifting music.

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